Wrestling Training


What is Wrestling?

Wrestling is a form of combat that uses grappling techniques such as clinch fighting, throws, take downs and pins. It is one of the oldest forms of combat dating back to pre-biblical times. In our wrestling class you will learn a number of different techniques and have the opportunity to spar with partners.


Wrestling can help improve your general fitness, strength, speed and flexibility as well as your agility. It’s also great for improving your balance and stability, skills which are useful in many other sports and can be difficult to obtain through other means.

As well as the physical benefits of wrestling, this sport can also help participants learn mental strength and self-control. To be successful, it takes self-discipline and persistence as well as a lot of hard work and developing these skills may have a positive effect on other areas of your life.Wrestling, like many other combat sports can also help participants develop confidence and increased self-esteem.

Women’s wrestling is becoming increasingly popular as a sport and a form of exercise for women. It takes endurance and strength and can be a great way to lose weight and stay in shape. It’s also an effective form of stress relief and provides a constructive outlet for aggression and anger.

Is wrestling for you?

If you’re looking for an enjoyable way to get in shape and learn new skills, wrestling could be the class for you.Wrestling is a sport that individuals can participate in regardless of body shape or size and it is mentally and physically challenging and very rewarding. If you want to increase your confidence or improve your mental and physical strength, this may be an interesting and enjoyable way to do it.

Contact us today to find out more about wrestling or to register for one of our wrestling classes.