KICKBOXING/ MUAY THAI – AREA “A”

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
6.00am - 7.00amKickboxing/ Muay ThaiKickboxing/ Muay Thai
9.00am – 10.00amWrestling
10.00am – 11.00amKickboxing/sparring
4.15pm - 5.00pm Kids KickboxingKids KickboxingKids Kickboxing
5.00pm - 6.30pm Advanced KickboxingAdvanced KickboxingAdvanced KickboxingAdvanced Kickboxing Advanced Kickboxing
6.30pm - 7.30pm Kickboxing/ Muay Thai Kickboxing/ Muay Thai Kickboxing/ Muay Thai Kickboxing/ Muay Thai

BOXING – AREA “B”

TIMEMONDAYTUESDAY WEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.30am
9.00am Boxfit/Functional Fitness
4.30pmAdvanced BoxingAdvanced BoxingAdvanced BoxingAdvanced Boxing Advanced Boxing
5.30pm BoxingBoxingBoxing Boxing
6.00pm Boxfit
6.30pm Women’s BoxingWomen’s Boxing

MMA & BJJ – AREA “C”

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6am to 7am No-Gi
10.30am to 12pm BJJ
11am to 2pm1 Hr Private lessons available
5pm – 6.30pmMMAMMA
6.30pm – 8pmBJJBJJNo-GiBJJ
KIDS BJJ CLASSES – SCHOOL TERM ONLY
9am – 9.40am4 – 8 yrs
9.40am – 10.30am 8 – 12 yrs
5pm – 5.40pm4-8 yrs4 – 8 yrs
5.40pm – 6.30pm 8-12 yrs8 – 12 yrs