Category Archives: Classes

Stockade Kids Boxing

Stockade Kids Boxing

Stockade Kids Boxing

Stockade Kids Boxing

Stockade Kids Boxing

What is Stockade Kids’ Boxing?

Stockade Kids’ Boxing is a youth boxing program targeted at children aged eight and up. This program is ideal for younger boxing enthusiasts, teaching them the principles of boxing in a safe and controlled environment. Our program targets self-control, discipline and physical fitness and provides for competition, self-development and/or general fitness.

Benefits

Boxing training has many potential benefits for kids. As well as improving their general fitness, boxing can help them develop healthy habits and encourage them to take regular exercise. It also provides an outlet for excess energy and aggression and gives children a safe and healthy way to let out any stress. Boxing training also focuses on self-discipline and self-control which are valuable skills for children of any age to master and can help them in other areas of their lives such as at home and school. Boxing can also increase confidence. Learning how to defend themselves can help boost kids’self-esteem and working towards awards gives them a sense of achievement.

Is Stockade kids boxing for your kids?

If your children have plenty of energy, kids boxing training may be the perfect way for them to release it while having fun and learning a new skill. Boxing can be great for kids of all ages and a range of personality types and can help with their physical co-ordination and strength as well as equipping them with life skills such as self-discipline and control. Boxing training may also help children who lack confidence.

Call us to find out more about Stockade kids’ boxing or arrange to view a class in progress.

Women’s Boxing

Women’s Boxing

Women’s Boxing

Women’s Boxing

Women’s Boxing

What is Women’s Boxing?

Women’s boxing is a women only boxing and self-defence class. Held downstairs in a private area, this is a fun and supportive class to suit all ages and abilities. With a focus on women’s fitness these tailored boxing classes are taught by former Australian Flyweight champion and former Oceana Bantamweight champion Bianca Elmir.

Benefits

Boxing is a great overall workout which burns calories, increases cardiovascular fitness and helps build lean muscle. Boxing is one of the few activities which uses every muscle in the body and has proven benefits in aiding women’s fitness and weight loss. Boxing is fun and can be an interesting variation on the usual gym based workouts and it can provide a great outlet for stress and aggression.

Boxing for women can help improve self-confidence. By teaching self-defence, boxing classes can help women feel empowered and stronger and this can have a positive effect on self-esteem. Many women feel intimidated at the thought of going into a general boxing class and feel more comfortable training in a supportive, women only environment.

Is women’s boxing for you?

If you want to improve your strength and fitness and learn how to defend yourself in a supportive and fun environment women’s boxing could be the class for you. When you enrol in a boxing class you can enjoy a fast paced and varied workout designed to help you lose fat and gain lean muscle. Boxing is a high impact activity sobe prepared to work up a good sweat!

Want to find out more about women’s boxing? Call us today for more information or to register for one of our women’s boxing classes.

Wrestling

Wrestling Training

Wrestling

Wrestling

Wrestling Training

Wrestling: Group Fitness with a Challenge

Wrestling is group fitness with a challenge! Wrestling is one of the oldest forms of combat, dating back to pre-biblical times. The sport uses grappling techniques such as clinch fighting, throws, takedowns and pins. At our wrestling gym, you will learn a number of different techniques, and have the opportunity to spar with partners under the watchful eye of experienced coaching staff.

Benefits of wrestling

Wrestling can improve your general fitness, strength, speed and flexibility as well as your agility. It’s also great for improving your balance and stability – skills that are useful in many sports, but are often difficult to obtain through other means.

As well as the physical benefits of wrestling, this sport also helps participants learn mental strength and self-control. To be successful, it takes self-discipline and persistence as well as a lot of hard work. Developing these skills may have a positive effect on other areas of your life. Wrestling, like many other combat sports, can also help participants develop confidence and increased self-esteem.

What about women’s wrestling?

Wrestling is becoming increasingly popular as a form of exercise for women as well. It takes endurance and strength, and can be a great way to lose weight and stay in shape.

Is wrestling the group fitness for you?

If you’re looking for an enjoyable way to get in shape and learn new skills, wrestling could be the group fitness class for you. Wrestling is a sport that individuals can participate in regardless of body shape or size. It is mentally and physically challenging and very rewarding. If you want to increase your confidence or improve your mental and physical strength, this may be an interesting and enjoyable way to do it.

Try a group fitness class with a difference. Wrestling is great exercise and an effective form of stress relief. Check out our classes today.

Contact us today to find out more about our wrestling gym or to register for one of our wrestling classes.