Classes

Classes

Amateur Sparring

What is amateur sparring? Sparring is an essential part of boxing or martial arts training where you get to practice your skills with an opponent in a situation similar to a fight…

Boxing Fitness

What is boxing fitness? Boxing for fitness is a great way to get a cardiovascular workout, improve your strength and have fun at the same time. Boxing training involves learning and practising…

Boxing – Open Gym

What is boxing – open gym? Boxing open gym is an opportunity to try out some of the techniques that you have been working on during the week. This session allows you to work with other boxers…

Cross Training

What is cross training? Cross training is an exercise class that combines weights, cardio, boxing and interval training to develop overall strength and fitness. This type of fitness training uses varied workouts…

Kids Boxing

What is kids’ boxing? The kids’ boxing program is targeted at children aged eight and over and can be a great way to introduce younger enthusiasts to to the principles of boxing in a safe…

Masters Boxing

What is masters boxing? Masters boxing is an amateur or Olympic style boxing class for anyone over the age of 35. Our masters boxing program aims to improve your fitness as well as improving…

MMA Sparring

What is MMA sparring? Mixed martial arts (MMA), popularly known as cage fighting or ultimate fighting is a full contact combat sport that allows for a wide variety of fighting techniques and skills…

What is MMAXFIT?

What is MMAXFIT? MMAXFIT is a high intensity group fitness program based on exercises and techniques found in mixed martial arts (MMA). MMAXFIT is non-contact, non-combative…

Muay Thai

What is Muay Thai? Muay Thai is a complete fighting art which originated in Thailand. Also known as Thai kickboxing , this martial artuses the whole body for self-defence and combat…

Muay Thai Sparring

What is Muay Thai Sparring? Muay Thai sparring offers an opportunity to test skills learned at our core classes in a controlled, low impact environment. Classes are completely beginner friendly…

Stockade Kids Boxing

What is Stockade Kids’ Boxing? Stockade Kids’ Boxing is a youth boxing program targeted at children aged eight and up. This program is ideal for younger boxing enthusiasts, teaching them the principles…

Women’s Boxing

What is Women’s Boxing? Women’s boxing is a women only boxing and self-defence class. Held downstairs in a private area, this is a fun and supportive class to suit all ages and abilities…

Wrestling

Wrestling: Group Fitness with a Challenge Wrestling is group fitness with a challenge! Wrestling is one of the oldest forms of combat, dating back to pre-biblical times…