Kickboxing/ Muay Thai – Area “A”

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
6.00am - 7.00amKickboxing/ Muay ThaiKickboxing/ Muay Thai
10.00am – 11.00amKickboxing/sparring
(Invitation only)
5.00pm - 6.30pm Advanced Kickboxing
(Fight Team Only)		Advanced Kickboxing
(Fight Team Only)		Advanced Kickboxing
(Fight Team Only)		Advanced Kickboxing
(Fight Team Only)		Advanced Kickboxing
(Fight Team Only)
6.30pm - 7.30pm Kickboxing/ Muay Thai Kickboxing/ Muay Thai Kickboxing/ Muay Thai Kickboxing/ Muay Thai
KIDS KICKBOXING
4.15pm - 5.00pm Kids KickboxingKids KickboxingKids Kickboxing

Boxing/Wrestling – Area “B”

TIMEMONDAYTUESDAY WEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.30am
9.00am Boxfit/Functional Fitness
11.00am-12.30pmWrestling
12.30pm-1.30pmBoxingBoxingBoxing
4.30pmAdvanced Boxing
(Fight Team Only)		Advanced Boxing
(Fight Team Only)		Advanced Boxing
(Fight Team Only)		Advanced Boxing
(Fight Team Only)		Advanced Boxing
(Fight Team Only)
5.30pm BoxingBoxingBoxing
____

Amateur Sparring		BoxingAmateur Sparring
6.00pm
6.30pm Women’s BoxingWomen’s Boxing
6.45pm-8.00pmWrestlingWrestling
KIDS BOXING
10.00am - 10.45amKid's Boxing
4.15pm - 5.00pmKid's Boxing

MMA BJJ – Area “C”

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6am to 7am Comp team training
(Invitation only)
10.30am to 12pm All levels BJJ
5pm – 6pmMMAMMA
6pm – 7pmNo-Gi BJJBJJ FundamentalsNo-Gi BJJBJJ Fundamentals
7pm – 8pmBJJ FundamentalsBJJ Int/AdvBJJ FundamentalsBJJ Int/Adv
KIDS BJJ CLASSES – SCHOOL TERM ONLY
9am – 9.40am4 – 7 yrs
9.30am – 10.30am 8 – 12 yrs
5pm – 5.40pm4-7 yrs4 – 7 yrs
5pm – 6pm 8-12 yrs8 – 12 yrs