Kickboxing/ Muay Thai – Area “A”

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
6.00am - 7.00amKickboxing/ Muay ThaiKickboxing/ Muay Thai
10.00am – 11.00amKickboxing/sparring
All levels
5.00pm - 6.30pm 5:30 - 6:30pm
Kickboxing/Muay Thai
Advanced Kickboxing
(Fight Team Only)
Advanced Kickboxing
(Fight Team Only)
5:30pm - 6:30pm
Kickboxing/ Muay Thai
Amateur Sparring
Advanced Kickboxing
(Fight Team Only)
6.30pm - 7.30pm Kickboxing (Fight Team only)Kickboxing/ Muay Thai Kickboxing/ Muay Thai
KIDS KICKBOXING
4.15pm - 5.00pm Kids KickboxingKids KickboxingKids Kickboxing

Boxing/Wrestling – Area “B”

TIMEMONDAYTUESDAY WEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.00am-7:00amBoxingBoxing
6.30am
9.00am Boxfit/Functional Fitness
11.00am-12.30pmWrestling
12.30pm-1.30pmBoxing
4.30pmAdvanced Boxing
(Fight Team Only)
Advanced Boxing
(Fight Team Only)
Advanced Boxing
(Fight Team Only)
Advanced Boxing
(Fight Team Only)
Advanced Boxing
(Fight Team Only)
5.30pm BoxingBoxing(A) Boxing
----
(B) Amateur Sparring
BoxingAmateur Sparring
6.00pm
6.30pm Women’s BoxingWomen’s Boxing
7.00pm - 8.30pmWrestlingWrestling
KIDS BOXING
10.00am - 10.45amKid's Boxing
4.15pm - 5.00pmKid's Boxing

MMA BJJ – Area “C”

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6am to 8am Privates (PT)
6.00-7.00am
Open Mat
7.00-8.00am
Privates (PT)
Privates (PT)Privates (PT)6.00-7.00am
Open Mat
7.00-8.00am
Privates (PT)
10.30am to 12pm All levels BJJ
12.30-1.30pmBJJ All Levels
5.30 – 6.30pmMMA Int/AdvMMA Int/Adv
6pm – 7pm6.30-7.30pm
No-Gi BJJ
BJJ Fundamentals6.30-7.30pm
No-Gi BJJ
BJJ Fundamentals
7pm – 8pmBJJ - All levelsBJJ - All levels
KIDS BJJ CLASSES – SCHOOL TERM ONLY
9am – 9.40amKids 4 – 7 yrs
9.30am – 10.30am Kids and Teens 8 – 16 yrs
4.30-5.20pmBJJ - TeensBJJ - Teens
5pm – 6pm BJJ - 8-12 yrsBJJ - 8 – 12 yrs