Kickboxing/ Muay Thai – Area “A”
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6.00am - 7.00am | Kickboxing/ Muay Thai | Kickboxing/ Muay Thai | |||||
| 10.00am – 11.00am | Kickboxing/sparring All levels |
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| 5.00pm - 6.30pm | 5:30 - 6:30pm Kickboxing/Muay Thai | Advanced Kickboxing (Fight Team Only) | Advanced Kickboxing (Fight Team Only) | 5:30pm - 6:30pm Kickboxing/ Muay Thai Amateur Sparring | Advanced Kickboxing (Fight Team Only) | ||
| 6.30pm - 7.30pm | Kickboxing (Fight Team only) | Kickboxing/ Muay Thai | Kickboxing/ Muay Thai | ||||
| KIDS KICKBOXING | |||||||
| 4.15pm - 5.00pm | Kids Kickboxing | Kids Kickboxing | Kids Kickboxing | ||||
Boxing/Wrestling – Area “B”
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6.00am-7:00am | Boxing | Boxing | |||||
| 6.30am | |||||||
| 9.00am | Boxfit/Functional Fitness | ||||||
| 11.00am-12.30pm | Wrestling | ||||||
| 12.30pm-1.30pm | Boxing | ||||||
| 4.30pm | Advanced Boxing (Fight Team Only) | Advanced Boxing (Fight Team Only) | Advanced Boxing (Fight Team Only) | Advanced Boxing (Fight Team Only) | Advanced Boxing (Fight Team Only) | ||
| 5.30pm | Boxing | Boxing | (A) Boxing ---- (B) Amateur Sparring | Boxing | Amateur Sparring | ||
| 6.00pm | |||||||
| 6.30pm | Women’s Boxing | Women’s Boxing | |||||
| 7.00pm - 8.30pm | Wrestling | Wrestling | |||||
| KIDS BOXING | |||||||
| 10.00am - 10.45am | Kid's Boxing | ||||||
| 4.15pm - 5.00pm | Kid's Boxing | ||||||
MMA BJJ – Area “C”
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|---|
| 6am to 8am | Privates (PT) | 6.00-7.00am Open Mat 7.00-8.00am Privates (PT) | Privates (PT) | Privates (PT) | 6.00-7.00am Open Mat 7.00-8.00am Privates (PT) | ||
| 10.30am to 12pm | All levels BJJ | ||||||
| 12.30-1.30pm | BJJ All Levels | ||||||
| 5.30 – 6.30pm | MMA Int/Adv | MMA Int/Adv | |||||
| 6pm – 7pm | 6.30-7.30pm No-Gi BJJ | BJJ Fundamentals | 6.30-7.30pm No-Gi BJJ | BJJ Fundamentals | |||
| 7pm – 8pm | BJJ - All levels | BJJ - All levels | |||||
| KIDS BJJ CLASSES – SCHOOL TERM ONLY | |||||||
| 9am – 9.40am | Kids 4 – 7 yrs | ||||||
| 9.30am – 10.30am | Kids and Teens 8 – 16 yrs | ||||||
| 4.30-5.20pm | BJJ - Teens | BJJ - Teens | |||||
| 5pm – 6pm | BJJ - 8-12 yrs | BJJ - 8 – 12 yrs | |||||