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TimeTable

Kickboxing/ Muay Thai – Area “A”

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY
6.00am – 7.00amKickboxing/ Muay ThaiKickboxing/ Muay Thai
9.00am – 10.00am
10.00am – 11.00pmKickboxing/sparring
5.00pm – 06.30pm Advanced Kickboxing
Advanced Kickboxing
5.30pm – 6.30pm Kickboxing/Muay ThaiKickboxing/Muay ThaiKickboxing/ Muay Thai
6.30pm – 7.30pm Advanced KickboxingKickboxing/ Muay ThaiAdvanced Kickboxing
Kids Classes
4.15pm – 5.00pm Kids KickboxingKids KickboxingKids Kickboxing

Boxing – Area “B”

TIMEMONDAYTUESDAY WEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6.00amBoxfitBoxingBoxingBoxfit
9.00am – 10.00amBoxfit
4.30pm – 5.30pmAdvanced Boxing
Advanced Boxing
Advanced Boxing
Advanced Boxing
Advanced Boxing
5.30pm – 6.30pmBoxingBoxingBoxing
BoxingBoxing
6.30pm – 7.30pmWomen’s BoxingWomen’s Boxing
Kids Classes
10.00am – 10.45amKid’s Boxing
4.15pm – 5.00pmKid’s Boxing

Wrestling classes

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
6:30pm-8:00pmWrestlingWrestling
10:00amOpen Mat/sparring
11:00am-01:00pmWrestling

Brazilian Jujitsu & Mixed Martial Arts Timetable

TIMEMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAY
6:00am-7:00amOpen MatOpen Mat9:00am-10:20amKids BJJ and Youth BJJ
5:00pm-6.00pmKids BJJYouth BJJ Kids BJJYouth BJJ Open Mat & MMA Sparring 10:30am-12:00pmBJJ All Levels
6.00pm-7.00pmBJJ – BasicsMMANo-GiMMA
7.00pm-8.00pmBJJ All LevelsBJJ All LevelsBJJ All LevelsBJJ All Levels

Kids BJJ: 4-10 YearsYouth BJJ: 10-16 YearsBJJ basics is designed to help beginners and higher grades develop their fundamental BJJ skills.BJJ All Levels:
Everyone welcome		MMA is for experienced martial artists, you must bring your own equipment to participate in this class.
Open mats are supervised by higher belts, but they are not lessons, people can drill and learn or roll at their own pace.

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